goalkeeper training videos free download

For higher shots the body and head are higher behind the ball. Step is the elevator that gets the head and hands behind the ball.Collapse dive when GK needs to get more behind the ball, control the ball, as well as the body.Short sharp movements from the keeper close to their set position with arms bent and hands out in front at the ready.Vary the type of service to reinforce and challenge the goalkeeper’s ability to make the correct decision and control their body. Move from hand services to quick volleys as the keeper warms up, feels comfortable, wants to be challenged more etc. Goalkeepers can travel to line or touch a cone. Base the size of square on the desired footwork and the ability level of the goalkeeper. Part 1 Cognitive Warm Up - Different color cones in the shape of a square or rectangle. Feel free to like it and share it with your goalkeeper friends. The YOUTUBE goalkeeper training collapse dive progression from warm up to a few simple but effective progressions to reinforce the diving technique a proper ready position footwork angles. It is more of a controlled dive as opposed to a full extension save. Depending on the shot the collapse dive is an attempt to get as much of the keeper’s body behind the ball. Question: Why dive? Answer: To make the save duh? More specifically because the speed and location of the shot moves the ball away from the goalkeeper’s center or core. I wanted to introduce the when, why, and how of the collapse diving or better yet the decision to dive. Introduction: Goalkeeper drills for developing youth goalies from 11 to 16 years old. Goalkeeper Training: Collapse Diving Progression

Goalkeeper training videos free download